Stuffed Seasonal Peppers

Stuffed Seasonal Peppers

50 min
Medium
2 serv.
256 g / 1 serv.
Vitamin C Vitamin K Vitamin B12 cobalt (Co) Beta-carotene phosphorus (P)

Rating

Average rating:—

Description

Healthy stuffed bell peppers with beef, couscous and Gouda cheese. A hearty single serving dish.

  1. Pour boiling water over couscous (1:1) and let stand covered for 10 minutes.
  2. Cut beef into small cubes or mince it.
  3. Finely chop onion and garlic, sauté in sunflower oil until translucent.
  4. Add beef, salt, pepper and paprika. Cook for 7–8 minutes.
  5. Mix the cooked couscous with the meat filling and add half of the chopped parsley.
  6. Wash the pepper, cut off the top, remove seeds. Fill with the stuffing.
  7. Grate Gouda cheese and sprinkle over the top of the pepper.
  8. Place in a preheated oven at 180°C for 25–30 minutes.
  9. Garnish with remaining parsley before serving.
299.0
117 kcal / 100 g
kcal
19.25 g
7.5 g / 100 g
Protein
19.65 g
7.7 g / 100 g
Carbohydrates
15.4 g
6.0 g / 100 g
Fats

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FAQ

How to cook Stuffed Seasonal Peppers?
1) Pour boiling water over couscous (1:1) and let stand covered for 10 minutes. 2) Cut beef into small cubes or mince it. 3) Finely chop onion and garlic, sauté in sunflower oil until translucent. 4) Add beef, salt, pepper and paprika. Cook for 7–8 minutes. Ready in about 50 min.
How many calories are in one serving of Stuffed Seasonal Peppers?
One serving has 299 kcal: protein 19 g, fat 15 g, carbs 19 g.
How long does it take to cook Stuffed Seasonal Peppers?
About 50 minutes.

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