Stuffed Seasonal Peppers

Stuffed Seasonal Peppers

50 min
Medium
1 serv.
513 g / 1 serv.

Rating

Average rating:—

Description

Healthy stuffed bell peppers with beef, couscous and Gouda cheese. A hearty single serving dish.

  1. Pour boiling water over couscous (1:1) and let stand covered for 10 minutes.
  2. Cut beef into small cubes or mince it.
  3. Finely chop onion and garlic, sauté in sunflower oil until translucent.
  4. Add beef, salt, pepper and paprika. Cook for 7–8 minutes.
  5. Mix the cooked couscous with the meat filling and add half of the chopped parsley.
  6. Wash the pepper, cut off the top, remove seeds. Fill with the stuffing.
  7. Grate Gouda cheese and sprinkle over the top of the pepper.
  8. Place in a preheated oven at 180°C for 25–30 minutes.
  9. Garnish with remaining parsley before serving.
611
119 kcal / 100 g
kcal
38.7 g
7.5 g / 100 g
Protein
39.7 g
7.7 g / 100 g
Carbohydrates
32.0 g
6.2 g / 100 g
Fats