Chicken Meatballs in Creamy Mushroom Sauce
cobalt (Co)
selenium (Se)
phosphorus (P)
Vitamin K
Vitamin PP
Vitamin E
Description
Juicy chicken meatballs with cheese and herbs, simmered in a delicate creamy mushroom sauce. Perfect with any side dish.
-
Ground chicken — 125 г
-
Chicken egg — 0.25 шт
-
Cheese "Parmesan" — 10 г
-
Dill (fresh) — 0.75 ст.л.
-
Wheat breadcrumbs (white bread) — 0.75 ст.л.
-
Table salt — 1 щепотка
-
Ground black pepper — 1 щепотка
-
Champignons — 50 г
-
Onion — 0.25 шт
-
Garlic — 1 зубчик
-
Cream 20% — 60 мл
-
Soy sauce — 0.5 ст.л.
-
Sunflower oil (refined) — 1 ст.л.
- Mix the chicken mince with the egg, finely grated cheese, chopped herbs and breadcrumbs. Season with salt and pepper, then shape into small walnut-sized balls.
- Heat oil in a frying pan, sear the meatballs for 4–5 minutes until golden brown, then transfer to a plate.
- In the same pan, sauté the chopped onion for about 2 minutes. Add the sliced champignons and garlic, cook for another 5–7 minutes until the mushroom liquid evaporates.
- Pour in the cream and soy sauce, stir and bring to a gentle simmer.
- Return the meatballs to the pan, cover with a lid and simmer over low heat for about 10 minutes until the meat is fully cooked.
- Serve with your favourite side dish — mashed potatoes, pasta or rice.
578
179 kcal / 100 g
kcal
33.0 g
10.2 g / 100 g
Protein
17.0 g
5.3 g / 100 g
Carbohydrates
41.9 g
13.0 g / 100 g
Fats
5.0 g
1.5 g / 100 g
Ash
1.5 g
0.5 g / 100 g
Fiber
69.8%
Water
3.6 g
1.1 g / 100 g
Sugars
8.1 g
2.5 g / 100 g
Starch
0.17 g
0.05 g / 100 g
Omega-3
11.66 g
3.62 g / 100 g
Omega-6
13.8 g
4.3 g / 100 g
SFA
