Lazy Cabbage Rolls with Cheese Sauce
silicon (Si)
Vitamin B12
cobalt (Co)
phosphorus (P)
High protein
selenium (Se)
Description
A quick alternative to classic cabbage rolls: cabbage mixed into the meat, gently simmered in a creamy cheese sauce. Comfort food made easy.
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Ground beef (10% fat) — 150 г
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White cabbage — 75 г
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Onion — 0.25 шт
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Chicken egg — 0.25 шт
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Garlic — 1 зубчик
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Wheat breadcrumbs (white bread) — 10 г
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Sunflower oil (refined) — 1 ст.л.
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White polished rice — 25 г
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Milk 2.5% — 40 мл
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Water, carbonated water — 25 мл
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Processed cheese ("Druzhba") — 45 г
- Mix the ground meat with chopped onion and garlic, egg, salt and pepper.
- Thinly shred the cabbage; if tough, pour boiling water over it for 5 minutes and squeeze well.
- Add the cabbage and cooked rice to the meat mixture and mix thoroughly.
- Shape small patties and coat them in breadcrumbs.
- Fry in preheated oil on both sides until golden brown.
- Mix milk with water and processed cheese, pour the sauce over the cabbage rolls.
- Cover with a lid and simmer over low heat for 20–25 minutes, gently turning occasionally.
724
173 kcal / 100 g
kcal
43.9 g
10.5 g / 100 g
Protein
37.7 g
9.0 g / 100 g
Carbohydrates
44.7 g
10.7 g / 100 g
Fats
4.5 g
1.1 g / 100 g
Ash
3.0 g
0.7 g / 100 g
Fiber
67.9%
Water
13.9 g
3.3 g / 100 g
Sugars
27.1 g
6.5 g / 100 g
Starch
0.19 g
0.05 g / 100 g
Omega-3
10.18 g
2.44 g / 100 g
Omega-6
15.8 g
3.8 g / 100 g
SFA