Cod en Papillote with Zucchini and Lemon

Cod en Papillote with Zucchini and Lemon

30 min
Easy
1 serv.
477 g / 1 serv.
silicon (Si) cobalt (Co) chromium (Cr) Vitamin C iodine (I) Vitamin K

Rating

Average rating:—

Description

Tender cod fillet baked with vegetables, garlic and lemon in its own juices, finished with crunchy pumpkin seeds

  1. Preheat the oven to 200 °C
  2. Slice the zucchini into thin rounds and break the broccoli into small florets
  3. Arrange the zucchini and broccoli on a sheet of parchment paper and place the cod fillet on top
  4. Add the cherry tomatoes, minced garlic, thyme, salt and pepper, drizzle with olive oil and top with lemon slices
  5. Fold the parchment into a parcel and bake for 18–20 minutes, then sprinkle with pumpkin seeds before serving
352
74 kcal / 100 g
kcal
34.6 g
7.3 g / 100 g
Protein
16.9 g
3.5 g / 100 g
Carbohydrates
17.0 g
3.6 g / 100 g
Fats

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FAQ

How to cook Cod en Papillote with Zucchini and Lemon?
1) Preheat the oven to 200 °C. 2) Slice the zucchini into thin rounds and break the broccoli into small florets. 3) Arrange the zucchini and broccoli on a sheet of parchment paper and place the cod fillet on top. Ready in about 30 min.
How many calories are in one serving of Cod en Papillote with Zucchini and Lemon?
One serving has 352 kcal: protein 34 g, fat 17 g, carbs 16 g.
How long does it take to cook Cod en Papillote with Zucchini and Lemon?
About 30 minutes.

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