Dietary Borscht
Description
A hearty and healthy borscht on beef broth with lean meat.
- Boil beef until done in 0.5 L water to make broth.
- Grate beetroot, sprinkle with lemon juice and simmer with tomato paste for 5 minutes.
- Add chohealthyed potato and cabbage to boiling broth.
- In a pan, sauté onion and carrot, add to beetroot and simmer for another 5 minutes.
- 10 minutes before done, add the vegetable sauté to the soup.
- Serve with sour cream and herbs.
175
63 kcal / 100 g
kcal
12.5 g
4.5 g / 100 g
Protein
21.4 g
7.8 g / 100 g
Carbohydrates
5.1 g
1.8 g / 100 g
Fats
2.5 g
0.9 g / 100 g
Ash
5.7 g
2.1 g / 100 g
Fiber
84.6%
Water
7.2 g
2.6 g / 100 g
Sugars
5.2 g
1.9 g / 100 g
Starch
0.04 g
0.01 g / 100 g
Omega-3
0.25 g
0.09 g / 100 g
Omega-6
2.1 g
0.8 g / 100 g
SFA