Chinese Trout and Quinoa Soup

Chinese Trout and Quinoa Soup

30 min
Medium
1 serv.
337 g / 1 serv.
silicon (Si) Vitamin B12 chromium (Cr) Vitamin C High protein Vitamin K

Rating

Average rating:—

Description

A nutritious soup with sea trout and quinoa.

  1. Cook quinoa separately.
  2. In a pot, bring water to a boil, add chohealthyed vegetables and ginger.
  3. Cook for 10 minutes.
  4. Add diced trout, cook for 5 minutes.
  5. Add cooked quinoa and soy sauce, simmer for 2 minutes.
232
69 kcal / 100 g
kcal
22.8 g
6.8 g / 100 g
Protein
23.2 g
6.9 g / 100 g
Carbohydrates
4.7 g
1.4 g / 100 g
Fats

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FAQ

How to cook Chinese Trout and Quinoa Soup?
Chinese Trout and Quinoa Soup. How to cook in 30 min. 232 kcal, P 22 / F 4 / C 23.
How many calories in Chinese Trout and Quinoa Soup?
232 kcal, protein 22 g, fat 4 g, carbs 23 g per serving.

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