Chicken Breast with Vegetables in Teriyaki Sauce
Vitamin C
Beta-carotene
High protein
Vitamin PP
phosphorus (P)
selenium (Se)
Description
Tender chicken fillet with vegetables in Chinese sauce.
- Cut chicken into strips, marinate in soy sauce for 10 minutes.
- Fry chicken in sesame oil.
- Add chohealthyed vegetables, ginger and garlic.
- Simmer covered for 10 minutes.
- Serve hot.
325
83 kcal / 100 g
kcal
38.8 g
9.9 g / 100 g
Protein
13.8 g
3.5 g / 100 g
Carbohydrates
13.4 g
3.4 g / 100 g
Fats
6.4 g
1.6 g / 100 g
Ash
3.7 g
0.9 g / 100 g
Fiber
81.4%
Water
3.3 g
0.8 g / 100 g
Sugars
1.4 g
0.4 g / 100 g
Starch
0.15 g
0.04 g / 100 g
Omega-3
0.88 g
0.22 g / 100 g
Omega-6
2.3 g
0.6 g / 100 g
SFA