Chinese Spicy Trout and Shiitake Soup
silicon (Si)
Vitamin B12
chromium (Cr)
Vitamin C
selenium (Se)
Vitamin K
Description
An aromatic spicy soup with sea trout, shiitake mushrooms and vegetables in Asian style, balancing sour, spicy and salty.
- Cut trout into pieces. Slice shiitake, break broccoli into florets, slice leek into rings, mince ginger and garlic, slice chili into thin rings.
- Heat sesame oil in a pot, fry ginger, garlic and chili until fragrant (1-2 minutes).
- Add leek and shiitake, fry for another 3 minutes.
- Pour in water, bring to a boil, add broccoli and cook for 5 minutes.
- Add trout pieces and cook over low heat for 7-10 minutes until fish is cooked.
- Remove from heat, season with lemon juice and salt. Serve hot.
209
51 kcal / 100 g
kcal
22.2 g
5.4 g / 100 g
Protein
15.2 g
3.7 g / 100 g
Carbohydrates
6.8 g
1.7 g / 100 g
Fats
4.7 g
1.1 g / 100 g
Ash
3.5 g
0.9 g / 100 g
Fiber
87.5%
Water
2.7 g
0.7 g / 100 g
Sugars
2.3 g
0.6 g / 100 g
Starch
0.93 g
0.23 g / 100 g
Omega-3
1.03 g
0.25 g / 100 g
Omega-6
1.2 g
0.3 g / 100 g
SFA
