Giant Potato Pancake with Salmon and Avocado
cobalt (Co)
Omega-3
potassium (K)
chromium (Cr)
Vitamin B6
Vitamin B12
Description
Hearty and healthy breakfast: a large crispy potato pancake topped with lightly salted salmon, creamy avocado, and curd cheese.
- Peel the potatoes and onion. Grate them on a coarse grater, then squeeze out the excess liquid.
- Add the egg, flour, salt, and pepper to the potato mixture. Mix thoroughly.
- Heat a frying pan with olive oil over medium heat. Place the entire potato mixture in the pan, shaping it into one large, flat pancake.
- Fry the pancake for 4-5 minutes on each side until a golden crispy crust forms. Transfer the cooked pancake to a paper towel.
- While the pancake is frying, slice the avocado thinly and sprinkle it with lemon juice. Slice the salmon into thin slices.
- Place the potato pancake on a plate. Spread the curd cheese on top, then arrange the avocado and salmon slices.
- Sprinkle with finely chopped dill and serve immediately.
382.0
146 kcal / 100 g
kcal
13.225 g
5.1 g / 100 g
Protein
31.5 g
12.0 g / 100 g
Carbohydrates
23.35 g
8.9 g / 100 g
Fats
4.1 g
1.6 g / 100 g
Ash
6.5 g
2.5 g / 100 g
Fiber
72.3%
Water
2.9 g
1.1 g / 100 g
Sugars
21.6 g
8.3 g / 100 g
Starch
0.94 g
0.36 g / 100 g
Omega-3
2.09 g
0.8 g / 100 g
Omega-6
5.4 g
2.1 g / 100 g
SFA