Soy Patties with Herbs
Description
Vegetarian patties high in protein.
- Soak soybeans overnight, then boil for 1.5-2 hours until tender.
- Blend cooked soybeans in a blender until smooth.
- Finely chop onion, garlic, and parsley, add to the soy mixture.
- Form patties and fry in olive oil for 3-4 minutes per side.
620
216 kcal / 100 g
kcal
33.7 g
11.7 g / 100 g
Protein
30.7 g
10.7 g / 100 g
Carbohydrates
40.5 g
14.1 g / 100 g
Fats
4.9 g
1.7 g / 100 g
Ash
9.2 g
3.2 g / 100 g
Fiber
16.5%
Water
7.0 g
2.4 g / 100 g
Sugars
9.2 g
3.2 g / 100 g
Starch
1.33 g
0.46 g / 100 g
Omega-3
11.4 g
3.97 g / 100 g
Omega-6
5.7 g
2.0 g / 100 g
SFA