Soy Patties with Herbs

Soy Patties with Herbs

60 min
Hard
1 serv.
287 g / 1 serv.
silicon (Si) cobalt (Co) Vitamin K copper (Cu) Vitamin E Folate

Rating

Average rating:—

Description

Vegetarian patties high in protein.

  1. Soak soybeans overnight, then boil for 1.5-2 hours until tender.
  2. Blend cooked soybeans in a blender until smooth.
  3. Finely chop onion, garlic, and parsley, add to the soy mixture.
  4. Form patties and fry in olive oil for 3-4 minutes per side.
620
216 kcal / 100 g
kcal
33.7 g
11.7 g / 100 g
Protein
30.7 g
10.7 g / 100 g
Carbohydrates
40.5 g
14.1 g / 100 g
Fats

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FAQ

How to cook Soy Patties with Herbs?
Soy Patties with Herbs. How to cook in 60 min. 620 kcal, P 33 / F 40 / C 30.
How many calories in Soy Patties with Herbs?
620 kcal, protein 33 g, fat 40 g, carbs 30 g per serving.

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