Flexitarian diet
Mostly plants with occasional meat
Evidence:
For information only. Не является диагнозом и не заменяет консультацию врача или диетолога.
Обзор
Flexitarian eating centers plants with meat or fish a few times weekly or on occasions. It cuts saturated fat and raises fiber without full animal exclusion.
It fits people wanting vegan-like benefits without strict rules. Meat portions stay modest; beans, lentils and tofu anchor meals.
Plant-forward evidence parallels Mediterranean outcomes when portions stay moderate.
Полезные продукты из каталога
Мука нутовая (из нута)
Нут (турецкий горох, сухой)
Нут варёный
Нут консервированный
Яйцо гусиное
Яйцо индюшиное
Яйцо куриное
Яйцо перепелиное
Яйцо страусиное
Яйцо утиное
Лосось атлантический (семга)
Лосось слабосоленый
Фасоль белая
Фасоль белая варёная
Фасоль красная
Фасоль красная варёная
Фасоль стручковая (зеленая, спаржевая)
Киноа
Помидоры (томаты)
Томатная паста
Томатный сок
Pros
- Flexible
- Easier family meals than strict vegan
- More plants without fanaticism
Cons
- Loose rules—can drift meat-heavy
- Near-vegan still needs B12
Sample week
- 4–5 meat-free days.
- Fish 1–2 times.
- Eggs and dairy optional.
Suitable for: Omnivores shifting plantward; mixed-preference households.
Знаменитости, которые придерживаются этой диеты
Frequently asked questions
- What is Flexitarian diet?
- Flexitarian eating centers plants with meat or fish a few times weekly or on occasions. It cuts saturated fat and raises fiber without full animal exclusion.
- Does this page replace a doctor?
- No. MyNutri materials are informational and do not diagnose or treat.
- Can I build a meal plan around this topic in MyNutri?
- Yes: set goals and restrictions in your profile, filter the recipe catalog, and create a day plan with macros and a shopping list.