General Product Information
Armenian lavash thin flatbread: calories and nutrition per 100 g
Flatbreads and unleavened bread
Vitamins and minerals
B4
2.0%
B9
4.5%
PP
5.0%
B5
4.0%
K
0.8%
B6
2.0%
B2
2.2%
B1
6.7%
E
1.3%
Ca
3.0%
Cl
37.0%
Mg
5.6%
P
15.0%
K
5.3%
Si
4.7%
Na
23.9%
S
7.5%
Al
0.1%
B
1.5%
Cu
20.0%
I
6.7%
Fe
8.9%
Mn
34.8%
Ni
10.0%
Rb
7.0%
Se
18.2%
Sr
2.0%
Zn
8.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Armenian lavash thin flatbread per 100 g
236.0
kcal
7.9 g
Protein
47.6 g
Carbohydrates
1.0 g
Fats
35.0%
Water
2.2 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 10.0 mg | 2.0% |
| Folic acid (vitamin B₉) | 18.0 mcg | 4.5% |
| Niacin (vitamin PP) | 1.0 mg | 5.0% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Phylloquinone (vitamin K) | 1.0 mcg | 0.8% |
| Pyridoxine (vitamin B₆) | 0.04 mg | 2.0% |
| Riboflavin (vitamin B₂) | 0.04 mg | 2.2% |
| Thiamin (vitamin B₁) | 0.1 mg | 6.7% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 30.0 mg | 3.0% |
| Chlorine (Cl) | 850.0 mg | 37.0% |
| Magnesium (Mg) | 22.5 mg | 5.6% |
| Phosphorus (P) | 105.0 mg | 15.0% |
| Potassium (K) | 132.5 mg | 5.3% |
| Silicon (Si) | 1.4 mg | 4.7% |
| Sodium (Na) | 550.0 mg | 23.9% |
| Sulfur (S) | 75.0 mg | 7.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.07 mg | 0.1% |
| Boron (B) | 0.03 mg | 1.5% |
| Copper (Cu) | 0.2 mg | 20.0% |
| Iodine (I) | 0.01 mg | 6.7% |
| Iron (Fe) | 1.6 mg | 8.9% |
| Manganese (Mn) | 0.8 mg | 34.8% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.07 mg | 7.0% |
| Selenium (Se) | 0.01 mg | 18.2% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 1.3 mg | 8.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.4 g |
2.7%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 2.2 g |
8.8%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 43.0 g |
43.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 35.0 g |
35.0%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Armenian lavash thin flatbread per 100 g?
- 236 kcal, protein 7 g, fat 1 g, carbs 47 g per 100 g.
- How much protein in Armenian lavash thin flatbread?
- 7 g of protein per 100 g.
- How much fat in Armenian lavash thin flatbread?
- 1 g of fat per 100 g.
- Are Armenian lavash thin flatbread raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.