Pumpkin Draniki with Cod Liver
Omega-3
Vitamin A
Vitamin B12
iodine (I)
Vitamin B5
Beta-carotene
Description
Hearty pumpkin draniki with a delicate topping of cod liver, eggs and gherkins
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Pumpkin — 500 г
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Onion — 1 шт
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Chicken egg — 1 шт
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Wheat flour (second grade) — 4 ст.л.
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Sunflower oil (refined) — 40 мл
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Sea salt — 2 ч.л.
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Ground black pepper — 2 ч.л.
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Chicken egg — 1 шт
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Canned cod liver — 125 г
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Pickled cucumbers (field) — 30 г
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Whole grain mustard — 2 ч.л.
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Green onion (scallions) — 10 г
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Dill (fresh) — 10 г
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Sour cream 20% — 165 г
- Peel the pumpkin and remove seeds, grate on a coarse grater
- Finely chop the onion and add to the pumpkin
- Add egg, flour, salt and pepper, mix thoroughly
- Heat a pan with sunflower oil over medium heat
- Spoon the pumpkin mixture, forming draniki
- Fry draniki on both sides until golden brown (3-4 minutes per side)
- For the topping: finely chop the boiled egg
- Mash the cod liver with a fork
- Finely chop the gherkins
- Mix egg, cod liver, gherkins and grainy mustard
- Finely chop green onion and dill
- Mix sour cream with herbs
- Place the cooked draniki on a plate
- Top with cod liver mixture
- Serve with sour cream sauce with herbs
508.0
179 kcal / 100 g
kcal
9.55 g
3.4 g / 100 g
Protein
23.75 g
8.4 g / 100 g
Carbohydrates
42.45 g
15.0 g / 100 g
Fats
5.1 g
1.8 g / 100 g
Ash
2.8 g
1.0 g / 100 g
Fiber
71.0%
Water
5.9 g
2.1 g / 100 g
Sugars
10.3 g
3.6 g / 100 g
Starch
4.51 g
1.59 g / 100 g
Omega-3
6.96 g
2.45 g / 100 g
Omega-6
10.2 g
3.6 g / 100 g
SFA
