Burrito Pie with Ground Beef
cobalt (Co)
Vitamin B12
phosphorus (P)
selenium (Se)
High protein
silicon (Si)
Description
Hearty Mexican pie made with tortillas, ground beef, beans and cheese
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Ground beef (10% fat) — 375 г
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Wheat flour (highest grade) — 400 г
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Onion — 1 шт
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Garlic — 4 зубчик
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Chicken egg — 1 шт
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Red beans — 80 г
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Ground sweet paprika — 2 ч.л.
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Ground red chili pepper — 2 ч.л.
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Dried oregano — 2 ч.л.
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Cheese "Cheddar" — 50 г
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Suluguni (brine cheese) — 80 г
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Sunflower oil (refined) — 10 мл
- Preheat oven to 180°C.
- Finely chop onion and garlic, sauté in a pan with oil until soft.
- Add ground beef, cook for 7-10 minutes, breaking up lumps.
- Add beans in tomato sauce, paprika, chili and oregano. Stir and simmer for 5 minutes.
- Grate cheddar and suluguni, mix. Beat the egg.
- In a baking dish, layer the beef filling, cover with tortilla, sprinkle with cheese.
- Repeat layers: beef, tortilla, cheese. Brush the top layer with beaten egg.
- Bake for 15-20 minutes until golden brown.
- Let the pie cool slightly before slicing.
753.25
235 kcal / 100 g
kcal
43.675 g
13.6 g / 100 g
Protein
86.525 g
27.0 g / 100 g
Carbohydrates
25.175 g
7.8 g / 100 g
Fats
4.1 g
1.3 g / 100 g
Ash
8.4 g
2.6 g / 100 g
Fiber
38.4%
Water
2.3 g
0.7 g / 100 g
Sugars
80.7 g
25.1 g / 100 g
Starch
0.2 g
0.06 g / 100 g
Omega-3
3.25 g
1.01 g / 100 g
Omega-6
10.8 g
3.4 g / 100 g
SFA