Beet and Date Salad
Description
Warm salad with roasted beets, goat cheese, dates and nuts in a honey-mustard dressing
- Wrap the beets in foil and bake at 200°C for about 35-40 minutes until tender.
- Cool, peel and cut the beets into large wedges.
- For the dressing, whisk together mustard, honey, wine vinegar and olive oil until emulsified.
- Slice the dates into thin strips.
- Coarsely chop the walnuts.
- Arrange mixed salad leaves on a plate.
- Top with roasted beets, dates and pieces of goat cheese.
- Drizzle with dressing and sprinkle with walnuts.
459
131 kcal / 100 g
kcal
13.0 g
3.7 g / 100 g
Protein
39.3 g
11.2 g / 100 g
Carbohydrates
29.4 g
8.4 g / 100 g
Fats
3.9 g
1.1 g / 100 g
Ash
8.7 g
2.5 g / 100 g
Fiber
75.5%
Water
29.0 g
8.3 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
1.28 g
0.37 g / 100 g
Omega-3
5.68 g
1.63 g / 100 g
Omega-6
8.5 g
2.4 g / 100 g
SFA