Oven-Baked Catfish with Potatoes
cobalt (Co)
chromium (Cr)
selenium (Se)
Vitamin E
Vitamin K
Vitamin B12
Description
Hearty hot dish of baked catfish with a sour cream and mustard sauce, potatoes and cheese.
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Wolffish — 125 г
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Potatoes — 125 г
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White onion — 0.25 шт
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Ground coriander — 0.5 ст.л.
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Dried oregano — 0.5 ст.л.
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Sour cream 20% — 35 г
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Table mustard — 1 ч.л.
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Tomatoes — 0.25 шт
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Cheese "Rossiysky" — 15 г
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Sunflower oil (refined) — 1.5 ст.л.
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Dill (fresh) — 5 г
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Preheat the oven to 200°C (390°F).
- Slice the potatoes into rounds, onion into half rings, and tomato into slices.
- Grease a baking dish with vegetable oil.
- Place a layer of potatoes, season with salt and pepper.
- Place the catfish steak on top.
- Mix sour cream with mustard, ground coriander, oregano, salt and pepper.
- Brush the fish with half of the sauce.
- Arrange onion and tomato over the fish.
- Pour the remaining sauce over and sprinkle with grated cheese.
- Bake for 30-35 minutes until golden brown.
- Sprinkle with chopped dill before serving.
620
146 kcal / 100 g
kcal
31.8 g
7.5 g / 100 g
Protein
35.3 g
8.3 g / 100 g
Carbohydrates
39.3 g
9.3 g / 100 g
Fats
6.2 g
1.5 g / 100 g
Ash
10.4 g
2.5 g / 100 g
Fiber
72.7%
Water
5.2 g
1.2 g / 100 g
Sugars
21.9 g
5.2 g / 100 g
Starch
0.79 g
0.19 g / 100 g
Omega-3
16.75 g
3.96 g / 100 g
Omega-6
10.3 g
2.4 g / 100 g
SFA
