Solyanka with Chicken Hearts and Pork Ribs
Vitamin B12
selenium (Se)
cobalt (Co)
phosphorus (P)
Vitamin PP
copper (Cu)
Description
Hearty soup with smoked meats, pickles and olives
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Smoked ribs — 60 г
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Semi-smoked sausage "Hunting sausages" — 40 г
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Chicken hearts — 60 г
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Onion — 1 шт
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Pickled cucumbers (field) — 40 г
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Tomato paste — 1 ч.л.
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Black peppercorns — 4 шт
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Dried bay leaf — 1 шт
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Lemon — 0.25 шт
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Black olives (canned) — 10 г
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Sour cream 20% — 30 г
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Dill (fresh) — 2 г
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Sunflower oil (refined) — 8 мл
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Table salt — 2 г
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Ground black pepper — 1 г
- Rinse chicken hearts and cut in half. Cut smoked ribs and hunting sausages into small pieces.
- Bring 400 ml of water to a boil in a pot, add ribs and cook for 20 minutes over medium heat.
- Add chicken hearts and cook for another 15 minutes, skimming off the foam.
- Finely chop onion and fry in sunflower oil until golden.
- Cut pickled cucumbers into small cubes, add to onion and stew for 3 minutes.
- Add tomato paste to the onion and cucumbers, stir and stew for another 3 minutes.
- Transfer the sautéed mixture to the pot with broth, add hunting sausages, peppercorns and bay leaf.
- Cook over low heat for 10 minutes. Season with salt and pepper to taste.
- Remove from heat, take out the bay leaf. Let it rest for 5 minutes.
- Serve with sour cream, olives, a lemon slice and chopped dill.
673
195 kcal / 100 g
kcal
28.6 g
8.3 g / 100 g
Protein
11.4 g
3.3 g / 100 g
Carbohydrates
60.9 g
17.6 g / 100 g
Fats
6.6 g
1.9 g / 100 g
Ash
3.2 g
0.9 g / 100 g
Fiber
67.3%
Water
4.8 g
1.4 g / 100 g
Sugars
0.9 g
0.3 g / 100 g
Starch
0.21 g
0.06 g / 100 g
Omega-3
6.4 g
1.85 g / 100 g
Omega-6
17.2 g
5.0 g / 100 g
SFA
