Turkey and Banana Fajitas
Vitamin C
selenium (Se)
phosphorus (P)
Vitamin B6
Vitamin PP
Vitamin K
Description
Unusual fajitas with turkey, sauerkraut and banana.
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Turkey (thigh) — 75 г
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Red onion — 0.25 шт
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Bell pepper (red) — 65 г
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Sauerkraut — 35 г
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Chili pepper (fresh, hot) — 9 г
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Bananas — 45 г
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Tomato sauce (ketchup) — 1 ст.л.
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Greek yogurt 2% — 40 г
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Ground red chili pepper — 0.5 ч.л.
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Ground cumin — 0.5 ч.л.
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Suluguni (brine cheese) — 10 г
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Nachos — 20 г
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Cilantro (coriander, fresh) — 7 г
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Sunflower oil (refined) — 9 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Mix yogurt with finely chopped jalapeño and cumin, set aside.
- Slice turkey into thin strips.
- Cut pepper into medium-thick strips and red onion into half rings.
- Heat a pan with sunflower oil over high heat.
- Fry the turkey until golden brown.
- Add onion and pepper, sauté until half cooked.
- Add chili flakes, fry lightly, then add sauerkraut and salt, continue frying over high heat.
- Add ketchup, stir and continue frying.
- Cut banana into chunks, add to the pan, fry for 30 seconds and remove from heat.
- Transfer fajitas to a cast-iron skillet, sprinkle with coarsely grated suluguni cheese.
- Torch the cheese with a gas burner or place in the oven for a few minutes until melted.
- Garnish with cilantro leaves.
- Serve with nachos and yogurt sauce.
462
126 kcal / 100 g
kcal
24.9 g
6.8 g / 100 g
Protein
37.7 g
10.3 g / 100 g
Carbohydrates
23.6 g
6.4 g / 100 g
Fats
4.7 g
1.3 g / 100 g
Ash
7.2 g
2.0 g / 100 g
Fiber
74.3%
Water
11.3 g
3.1 g / 100 g
Sugars
14.7 g
4.0 g / 100 g
Starch
0.38 g
0.1 g / 100 g
Omega-3
9.5 g
2.6 g / 100 g
Omega-6
5.7 g
1.6 g / 100 g
SFA
