Mac and Cheese
Vitamin K
phosphorus (P)
selenium (Se)
manganese (Mn)
calcium (Ca)
molybdenum (Mo)
Description
Classic American macaroni in a creamy cheese sauce.
- Boil the macaroni in salted water until al dente.
- Finely chop the onion and garlic, sauté in butter until soft.
- Add flour and turmeric, stir and cook for 1 minute.
- Gradually pour in the milk, stirring constantly, until thickened.
- Add grated cheese and spinach, stir until smooth.
- Mix the sauce with the macaroni, season with salt to taste.
- Sprinkle with breadcrumbs and serve.
621
210 kcal / 100 g
kcal
26.2 g
8.9 g / 100 g
Protein
74.1 g
25.1 g / 100 g
Carbohydrates
23.8 g
8.0 g / 100 g
Fats
4.2 g
1.4 g / 100 g
Ash
4.0 g
1.4 g / 100 g
Fiber
54.6%
Water
7.9 g
2.7 g / 100 g
Sugars
63.0 g
21.3 g / 100 g
Starch
0.21 g
0.07 g / 100 g
Omega-3
1.14 g
0.39 g / 100 g
Omega-6
14.0 g
4.7 g / 100 g
SFA