Asian Tuna Fritters
selenium (Se)
chromium (Cr)
Vitamin B12
Vitamin E
cobalt (Co)
phosphorus (P)
Description
Juicy Asian-style tuna fritters with carrots and cheese, served with a spicy sauce.
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Canned tuna (in oil) — 100 г
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Carrots — 0.25 шт
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Cheese "Rossiysky" — 25 г
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Chicken egg — 1 шт
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Garlic — 1 зубчик
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Wheat flour (highest grade) — 1 ст.л.
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Green onion (scallions) — 1 перо
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Sunflower oil (refined) — 10 мл
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Mayonnaise "Provencal" 67% fat — 1 ч.л.
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Soy sauce — 0.5 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Mash the tuna with a fork, reserving some oil for the sauce.
- Grate the carrot on a fine grater, the cheese on a coarse one.
- Finely chop the green onion and garlic.
- Mix tuna, carrot, cheese, egg, garlic, flour and half of the onion. Season with salt and pepper.
- Form small fritters and fry in heated oil on both sides until golden brown.
- For the sauce, mix mayonnaise, soy sauce, 1 tbsp of tuna oil and the remaining green onion.
- Serve the fritters hot with the prepared sauce.
571
220 kcal / 100 g
kcal
39.8 g
15.3 g / 100 g
Protein
16.9 g
6.5 g / 100 g
Carbohydrates
37.8 g
14.5 g / 100 g
Fats
5.2 g
2.0 g / 100 g
Ash
1.6 g
0.6 g / 100 g
Fiber
61.0%
Water
1.9 g
0.7 g / 100 g
Sugars
11.1 g
4.3 g / 100 g
Starch
0.64 g
0.25 g / 100 g
Omega-3
10.36 g
3.98 g / 100 g
Omega-6
9.4 g
3.6 g / 100 g
SFA