Blueberry, Feta and Walnut Salad
Omega-3
Vitamin K
manganese (Mn)
Beta-carotene
copper (Cu)
phosphorus (P)
Description
Fresh salad with blueberries, creamy feta, crunchy walnuts and a fragrant honey-mustard dressing.
- Wash and dry the salad mix, arrange on a plate.
- Top with washed blueberries.
- Crumble the feta cheese and sprinkle over the salad.
- Roughly chop the walnuts and add to the salad.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey and whole grain mustard until smooth.
- Drizzle the dressing over the salad.
- Garnish with fresh mint leaves and serve immediately.
552
169 kcal / 100 g
kcal
12.9 g
4.0 g / 100 g
Protein
33.8 g
10.4 g / 100 g
Carbohydrates
42.5 g
13.0 g / 100 g
Fats
3.0 g
0.9 g / 100 g
Ash
5.7 g
1.7 g / 100 g
Fiber
71.3%
Water
22.1 g
6.8 g / 100 g
Sugars
0.9 g
0.3 g / 100 g
Starch
2.09 g
0.64 g / 100 g
Omega-3
9.35 g
2.87 g / 100 g
Omega-6
9.2 g
2.8 g / 100 g
SFA