Czechoslovak Cabbage Soup with Ground Beef
Vitamin C
silicon (Si)
Vitamin K
fluorine (F)
Vitamin B12
cobalt (Co)
Description
Hearty soup with ground beef, white cabbage, and bell pepper.
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Ground beef (10% fat) — 45 г
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White cabbage — 55 г
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Bell pepper (red) — 0.25 шт
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Onion — 0.25 шт
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Tomato paste — 0.5 ст.л.
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Parsley (fresh) — 4 г
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Sunflower oil (refined) — 1 мл
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Dried bay leaf — 0.25 шт
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Ground sweet paprika — 0.5 ч.л.
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Allspice berries — 2 шт
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Water, carbonated water — 225 мл
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Table salt — 1 щепотка
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Sour cream 20% — 20 г
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Dill (fresh) — 1 г
- Finely dice the onion and fry in vegetable oil until translucent.
- Add the ground beef and fry, breaking up lumps, for 5 minutes.
- Shred the cabbage thinly and cut the bell pepper into strips.
- Add tomato paste and paprika to the meat, stir and cook for 1 minute.
- Pour in 300 ml of hot water and bring to a boil.
- Add cabbage, bell pepper, bay leaf, and allspice. Simmer for 20 minutes over low heat.
- Season with salt, add chopped parsley, and cook for another 5 minutes.
- Serve with sour cream and fresh dill.
180
42 kcal / 100 g
kcal
11.7 g
2.7 g / 100 g
Protein
10.6 g
2.5 g / 100 g
Carbohydrates
10.4 g
2.4 g / 100 g
Fats
2.3 g
0.5 g / 100 g
Ash
4.0 g
0.9 g / 100 g
Fiber
91.4%
Water
3.1 g
0.7 g / 100 g
Sugars
0.9 g
0.2 g / 100 g
Starch
0.09 g
0.02 g / 100 g
Omega-3
1.07 g
0.25 g / 100 g
Omega-6
4.5 g
1.1 g / 100 g
SFA
