Fish Solyanka with Kilka
Vitamin B12
Omega-3
Vitamin D
fluorine (F)
selenium (Se)
chromium (Cr)
Description
Rich soup with kilka, pickles and bacon.
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Canned sprat — 80 г
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Pickled cucumbers (field) — 40 г
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Onion — 0.25 шт
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Dry-cured bacon — 15 г
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Garlic — 1 зубчик
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Sunflower oil (refined) — 3 мл
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Water, carbonated water — 200 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Lemon — 0.8 долька
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Green olives (canned) — 3 шт
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Black olives (canned) — 3 шт
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Sour cream 20% — 1 ст.л.
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Parsley (fresh) — 2 г
- Finely dice the bacon and onion. Fry them in a heavy-bottomed pot with sunflower oil until golden.
- Dice the pickled cucumbers, add to the bacon and onion. Cook for 2-3 minutes.
- Add the kilka in tomato sauce and cook for another 2 minutes.
- Pour in the water, bring to a boil and simmer for 10 minutes over low heat.
- Add minced garlic, salt and pepper to taste. Cook for another 5 minutes.
- Ladle the solyanka into a bowl. Serve with a lemon slice, green olives, black olives, sour cream and chopped parsley.
295
73 kcal / 100 g
kcal
15.9 g
3.9 g / 100 g
Protein
6.1 g
1.5 g / 100 g
Carbohydrates
23.6 g
5.8 g / 100 g
Fats
5.1 g
1.2 g / 100 g
Ash
1.5 g
0.4 g / 100 g
Fiber
87.2%
Water
1.8 g
0.4 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
1.48 g
0.36 g / 100 g
Omega-3
2.46 g
0.61 g / 100 g
Omega-6
7.2 g
1.8 g / 100 g
SFA
