Lazy pasta with mushrooms, zucchini, cheese and cream
Vitamin K
cobalt (Co)
selenium (Se)
phosphorus (P)
copper (Cu)
fluorine (F)
Description
Quick one-pan pasta with mushrooms, zucchini and a creamy sauce
- Slice the champignons, cut the zucchini into half-circles, dice the onion, and mince the garlic.
- Heat olive oil in a deep skillet over medium heat.
- Sauté the onion and garlic for 2–3 minutes until soft.
- Add mushrooms and zucchini, cook for 5–7 minutes until golden.
- Add the dry pasta to the skillet, season with salt and pepper.
- Pour in water and cream, bring to a boil.
- Reduce heat to low, cover and cook for 12–15 minutes, stirring occasionally, until pasta is cooked.
- Serve sprinkled with chopped parsley and grated cheese.
500
123 kcal / 100 g
kcal
14.0 g
3.4 g / 100 g
Protein
51.8 g
12.7 g / 100 g
Carbohydrates
26.4 g
6.5 g / 100 g
Fats
2.9 g
0.7 g / 100 g
Ash
3.8 g
0.9 g / 100 g
Fiber
76.1%
Water
4.7 g
1.2 g / 100 g
Sugars
42.1 g
10.3 g / 100 g
Starch
0.18 g
0.04 g / 100 g
Omega-3
2.29 g
0.56 g / 100 g
Omega-6
8.6 g
2.1 g / 100 g
SFA
