Lentil Soup with Lamb

Lentil Soup with Lamb

90 min
Medium
1 serv.
353 g / 1 serv.
Vitamin C Beta-carotene silicon (Si) Vitamin E fluorine (F) potassium (K)

Rating

Average rating:—

Description

Hearty and flavorful red lentil soup with lamb, vegetables and spices

  1. Cut the lamb into small pieces
  2. Heat oil in a pot and brown the meat until golden
  3. Add diced onion and sauté for 3-4 minutes
  4. Add chopped carrot, potato, bell pepper and garlic, sauté for 5 more minutes
  5. Add cumin and paprika, stir well
  6. Pour in water, bring to a boil and simmer on low heat for 40 minutes
  7. Add rinsed lentils and chopped tomatoes
  8. Cook for another 20 minutes until lentils and meat are tender
  9. Add chopped herbs and season with salt to taste
  10. Remove from heat and let rest for 5-10 minutes before serving
254
72 kcal / 100 g
kcal
10.6 g
3.0 g / 100 g
Protein
22.4 g
6.3 g / 100 g
Carbohydrates
13.6 g
3.9 g / 100 g
Fats

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FAQ

How to cook Lentil Soup with Lamb?
Lentil Soup with Lamb. How to cook in 90 min. 254 kcal, P 10 / F 13 / C 22.
How many calories in Lentil Soup with Lamb?
254 kcal, protein 10 g, fat 13 g, carbs 22 g per serving.

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