Vegetarian Lentil Burger

Vegetarian Lentil Burger

45 min
Medium
1 serv.
416 g / 1 serv.

Rating

Average rating:—

Description

Juicy vegetarian burger with lentil and mung bean patty, yogurt sauce and fresh vegetables

  1. Rinse lentils and mung beans, cover with water and boil until tender (about 15-20 minutes). Drain and cool slightly.
  2. Finely chop onion and garlic, sauté in sunflower oil until soft.
  3. In a blender, combine cooked lentils, mung beans, sautéed onion and garlic, egg, starch, curry, cumin, salt and pepper. Blend until smooth.
  4. Add breadcrumbs and mix. Form a patty.
  5. Fry the patty in a pan with oil for 3-4 minutes on each side until golden brown.
  6. For the sauce, mix yogurt, finely chopped mint, cilantro, honey, lemon juice, salt and pepper.
  7. Cut the bun in half and toast in butter until golden.
  8. Spread the sauce on the bottom half of the bun, add lettuce leaf, patty, tomato slice. Cover with the top half of the bun.
580
139 kcal / 100 g
kcal
21.0 g
5.1 g / 100 g
Protein
85.5 g
20.6 g / 100 g
Carbohydrates
16.1 g
3.9 g / 100 g
Fats