Vegetarian Lentil Burger
silicon (Si)
Folate
Fiber
copper (Cu)
cobalt (Co)
manganese (Mn)
Description
Juicy vegetarian burger with lentil and mung bean patty, yogurt sauce and fresh vegetables
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Hamburger bun — 1 шт
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Natural yogurt 2% — 115 г
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Mung beans (dry) — 100 г
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Red lentils (dry) — 100 г
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Potato starch — 100 г
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Wheat breadcrumbs (white bread) — 70 г
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Mint — 4 веточка
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Tomatoes — 1 шт
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Butter 82.5% — 20 г
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Romaine lettuce — 4 лист
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Chicken egg — 1 шт
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Ground curry powder — 2 ч.л.
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Cilantro (coriander, fresh) — 10 г
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Garlic — 4 зубчик
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Natural honey — 2 ч.л.
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Sunflower oil (refined) — 30 мл
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Onion — 1 шт
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Ground cumin — 2 ч.л.
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Lemon — 1 шт
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Table salt — 4 щепотка
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Ground black pepper — 4 щепотка
- Rinse lentils and mung beans, cover with water and boil until tender (about 15-20 minutes). Drain and cool slightly.
- Finely chop onion and garlic, sauté in sunflower oil until soft.
- In a blender, combine cooked lentils, mung beans, sautéed onion and garlic, egg, starch, curry, cumin, salt and pepper. Blend until smooth.
- Add breadcrumbs and mix. Form a patty.
- Fry the patty in a pan with oil for 3-4 minutes on each side until golden brown.
- For the sauce, mix yogurt, finely chopped mint, cilantro, honey, lemon juice, salt and pepper.
- Cut the bun in half and toast in butter until golden.
- Spread the sauce on the bottom half of the bun, add lettuce leaf, patty, tomato slice. Cover with the top half of the bun.
582.75
140 kcal / 100 g
kcal
21.025 g
5.1 g / 100 g
Protein
85.05 g
20.5 g / 100 g
Carbohydrates
16.6 g
4.0 g / 100 g
Fats
4.0 g
1.0 g / 100 g
Ash
11.3 g
2.7 g / 100 g
Fiber
36.1%
Water
7.6 g
1.8 g / 100 g
Sugars
66.7 g
16.0 g / 100 g
Starch
0.12 g
0.03 g / 100 g
Omega-3
5.54 g
1.33 g / 100 g
Omega-6
4.6 g
1.1 g / 100 g
SFA
