Chicken Parmesan with Tomatoes and Mozzarella in the Oven

Chicken Parmesan with Tomatoes and Mozzarella in the Oven

40 min
Medium
4 serv.
285 g / 1 serv.
High protein Vitamin PP selenium (Se) phosphorus (P) Vitamin K Vitamin B12

Rating

Average rating:—

Description

Juicy chicken breast in crispy breading, baked with tomato sauce, mozzarella and hard cheese

  1. Preheat the oven to 200°C
  2. Rinse the chicken fillet, pat dry and lightly pound to even thickness
  3. In a bowl, whisk the egg with milk, add minced garlic, finely chopped herbs and salt
  4. Dip the chicken fillet in the egg mixture, then coat with breadcrumbs on all sides
  5. Place the chicken on a parchment-lined baking sheet and drizzle with olive oil
  6. Bake for 15 minutes until golden brown
  7. While the chicken is baking, prepare the tomato sauce: dice the tomatoes and simmer in a pan with tomato paste for 5-7 minutes, add basil
  8. Remove the chicken from the oven, top with tomato sauce
  9. Place sliced mozzarella on the sauce and sprinkle with grated parmesan
  10. Return to the oven for another 10-12 minutes until the cheese melts and browns
  11. Serve hot, garnished with fresh herbs
424.25
149 kcal / 100 g
kcal
45.775 g
16.1 g / 100 g
Protein
12.6 g
4.4 g / 100 g
Carbohydrates
21.025 g
7.4 g / 100 g
Fats

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FAQ

How to cook Chicken Parmesan with Tomatoes and Mozzarella in the Oven?
Chicken Parmesan with Tomatoes and Mozzarella in the Oven. How to cook in 40 min. 424 kcal, P 45 / F 21 / C 12.
How many calories in Chicken Parmesan with Tomatoes and Mozzarella in the Oven?
424 kcal, protein 45 g, fat 21 g, carbs 12 g per serving.

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