Spanish Spicy Chicken and Celery Soup
Vitamin PP
Vitamin E
selenium (Se)
Vitamin C
Vitamin B6
High protein
Description
Spicy soup with chicken, celery, bell pepper and tomatoes.
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Chicken fillet — 150 г
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Celery (stalks) — 0.5 шт
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Bell pepper (green) — 0.25 шт
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Tomatoes — 0.5 шт
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Olive oil (extra virgin) — 10 мл
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Chili pepper (fresh, hot) — 0.25 шт
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Tomato paste — 1 ч.л.
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Cilantro (coriander, fresh) — 2 веточки
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Sunflower oil (refined) — 30 мл
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Ginger (root) — 10 г
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Garlic — 1 зубчик
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Green onion (scallions) — 1 перо
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut the chicken fillet into small pieces.
- Heat olive and vegetable oil in a pot, fry the chicken until golden brown.
- Finely chop ginger, garlic, chili pepper, celery and bell pepper. Add to the chicken and sauté for 2–3 minutes.
- Add chopped tomato and tomato paste, cook for another 2 minutes.
- Pour 300–400 ml of hot water, bring to a boil and simmer for 5–7 minutes over medium heat.
- Season with salt and pepper to taste.
- Serve sprinkled with chopped cilantro and green onion.
578
159 kcal / 100 g
kcal
37.4 g
10.3 g / 100 g
Protein
10.7 g
2.9 g / 100 g
Carbohydrates
43.4 g
11.9 g / 100 g
Fats
3.4 g
0.9 g / 100 g
Ash
2.9 g
0.8 g / 100 g
Fiber
74.1%
Water
3.9 g
1.1 g / 100 g
Sugars
1.2 g
0.3 g / 100 g
Starch
0.26 g
0.07 g / 100 g
Omega-3
20.03 g
5.5 g / 100 g
Omega-6
5.4 g
1.5 g / 100 g
SFA