Classic Beef Osso Buco Steak
Vitamin B12
Beta-carotene
cobalt (Co)
silicon (Si)
phosphorus (P)
zinc (Zn)
Description
Classic Italian beef shank steak with vegetables and polenta. Hearty dish for a full lunch or dinner.
- Cut beef into portions about 3 cm thick, pound lightly, dredge in flour.
- Heat vegetable oil in a pan and fry the meat on both sides until golden brown.
- Cut carrots and onion into large cubes, crush garlic with a knife.
- Add vegetables to the meat, fry slightly.
- Pour in 200 ml of hot water, add bay leaf, peppercorns and salt. Simmer covered over low heat for 1 hour.
- For polenta: boil 250 ml of water, add corn grits, cook stirring for 15 minutes.
- Add butter to the finished polenta, stir.
- Serve the steak with polenta, sprinkled with chopped parsley.
631
153 kcal / 100 g
kcal
34.4 g
8.3 g / 100 g
Protein
42.2 g
10.2 g / 100 g
Carbohydrates
36.5 g
8.8 g / 100 g
Fats
4.0 g
1.0 g / 100 g
Ash
4.6 g
1.1 g / 100 g
Fiber
50.9%
Water
3.5 g
0.8 g / 100 g
Sugars
32.5 g
7.9 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
10.51 g
2.54 g / 100 g
Omega-6
11.6 g
2.8 g / 100 g
SFA
