Paella with Chicken and Squid
chromium (Cr)
silicon (Si)
iodine (I)
copper (Cu)
selenium (Se)
phosphorus (P)
Description
Aromatic paella with rice, chicken, squid, tomatoes and spices
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White polished rice — 80 г
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Chicken (breast, fillet) — 80 г
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Squid (fillet) — 80 г
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Tomatoes — 1 шт
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Fresh green peas — 30 г
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Carrots — 30 г
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Onion — 30 г
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Garlic — 1 зубчик
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Ground cumin — 0.5 ч.л.
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Barberry — 5 г
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Olive oil (extra virgin) — 1 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Water, carbonated water — 200 мл
- Cut chicken and squid into small pieces
- Dice onion, carrot and tomato, mince garlic
- Heat olive oil in a deep pan
- Sauté chicken for 5 minutes until golden
- Add onion, carrot and garlic, cook for 3 minutes
- Add squid and tomato, cook for 2 minutes
- Add rice, cumin, barberry, salt and pepper, stir
- Pour in water and bring to a boil
- Add green peas, reduce heat and cook covered for 20 minutes without stirring
- Remove from heat and let rest for 5 minutes
665
94 kcal / 100 g
kcal
42.5 g
6.0 g / 100 g
Protein
80.6 g
11.4 g / 100 g
Carbohydrates
19.9 g
2.8 g / 100 g
Fats
4.9 g
0.7 g / 100 g
Ash
7.1 g
1.0 g / 100 g
Fiber
78.7%
Water
8.0 g
1.1 g / 100 g
Sugars
63.8 g
9.0 g / 100 g
Starch
0.56 g
0.08 g / 100 g
Omega-3
2.6 g
0.37 g / 100 g
Omega-6
3.1 g
0.4 g / 100 g
SFA
