Smoked Sauerkraut Shchi
silicon (Si)
selenium (Se)
Beta-carotene
Fiber
phosphorus (P)
potassium (K)
Description
Rich shchi with smoked pork knuckle, sauerkraut, white beans and pickled tomatoes. A warming soup with a mild tang and smoky flavor.
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Smoked chicken drumstick — 120 г
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Sauerkraut — 100 г
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Canned Tomatoes — 50 г
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Potatoes — 1 шт
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Onion — 0.5 шт
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Carrots — 0.5 шт
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White beans — 30 г
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Ground caraway — 0.25 ч.л.
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Tarragon — 0.25 ч.л.
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Granulated sugar — 0.5 ч.л.
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Sunflower oil (refined) — 1 ст.л.
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Sour cream 20% — 1 ст.л.
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Dill (fresh) — 5 г
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Table salt — 1 щепотка
- Soak the white beans for 6–8 hours (or use canned beans).
- Cover the smoked pork knuckle with 500 ml cold water, bring to a boil and simmer over low heat for 40–50 minutes until tender.
- Remove the knuckle, separate the meat from the bone, cut into pieces, and strain the broth.
- Add the soaked beans to the broth and cook for 20 minutes.
- Dice the potato and add to the broth.
- Finely chop the onion and carrot, sauté in sunflower oil for 5 minutes until soft.
- Add sauerkraut, cumin and sugar to the vegetables and stew for 10 minutes.
- Chop the pickled tomatoes, add to the sauté and cook for another 5 minutes.
- Transfer the sauté into the broth, add the knuckle meat and tarragon, and simmer for 10 minutes.
- Season with salt to taste, remove from heat and let stand for 10 minutes.
- Serve with sour cream and chopped dill.
655
110 kcal / 100 g
kcal
36.4 g
6.1 g / 100 g
Protein
56.1 g
9.4 g / 100 g
Carbohydrates
33.7 g
5.7 g / 100 g
Fats
8.2 g
1.4 g / 100 g
Ash
13.6 g
2.3 g / 100 g
Fiber
70.2%
Water
9.5 g
1.6 g / 100 g
Sugars
32.5 g
5.5 g / 100 g
Starch
0.29 g
0.05 g / 100 g
Omega-3
9.77 g
1.64 g / 100 g
Omega-6
8.8 g
1.5 g / 100 g
SFA
