Healthy Christmas Cake
selenium (Se)
manganese (Mn)
cobalt (Co)
phosphorus (P)
Fiber
molybdenum (Mo)
Description
Tender gluten-free cake with fruits, berries and spices — low calorie, festive aroma
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Cottage cheese 5% — 45 г
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Apple puree — 60 г
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Ginger (root) — 1 г
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Lemon peel — 0.5 шт
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Chicken egg — 0.5 шт
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Buckwheat flour — 20 г
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Baking soda — 2 г
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Ground cinnamon — 0.25 ч.л.
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Ground cardamom — 0.25 ч.л.
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Erythritol — 2 г
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Seedless raisins (sultanas) — 15 г
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Dried cherry — 4 г
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Dried mango — 4 г
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Strawberries, freeze-dried — 4 г
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Coconut flour — 2 г
- Mix buckwheat flour with baking soda, erythritol, cinnamon and cardamom until uniform
- Separately combine cottage cheese and apple puree, add grated ginger and lemon zest
- Blend the cottage cheese mixture until smooth, scraping down the sides
- Add the egg and whisk thoroughly
- Stir in raisins and freeze-dried berries and fruits
- Add the dry ingredients and mix into a uniform batter
- Grease a small baking pan, pour in the batter and level it
- Bake at 180°C for 45 minutes; check with a skewer — it should come out dry
- Cool, remove from the pan and dust with coconut flour
293
154 kcal / 100 g
kcal
15.4 g
8.1 g / 100 g
Protein
46.8 g
24.6 g / 100 g
Carbohydrates
6.4 g
3.4 g / 100 g
Fats
2.7 g
1.4 g / 100 g
Ash
5.3 g
2.8 g / 100 g
Fiber
60.8%
Water
20.3 g
10.7 g / 100 g
Sugars
14.5 g
7.6 g / 100 g
Starch
0.07 g
0.04 g / 100 g
Omega-3
0.73 g
0.38 g / 100 g
Omega-6
2.7 g
1.4 g / 100 g
SFA
