How to cook Pumpkin and Red Lentil Soup with Ginger?

1) Peel the onion and carrot; dice the onion and slice the carrot. 2) Heat olive oil in a pot and sauté the onion and carrot for 3–4 minutes. 3) Add grated ginger and turmeric, cook for 30 seconds. 4) Peel and dice the pumpkin, add it to the pot with the rinsed lentils. Ready in about 30 min.

How many calories are in one serving of Pumpkin and Red Lentil Soup with Ginger?

One serving has 433 kcal: protein 16 g, fat 20 g, carbs 45 g.

Pumpkin and Red Lentil Soup with Ginger

Name: Pumpkin and Red Lentil Soup with Ginger
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: Pumpkin — 200 г; Red lentils (dry) — 40 г; Onion — 0.5 шт; Carrots — 0.5 шт; Ginger (root) — 1 ч.л.; Ground turmeric — 0.5 ч.л.; Olive oil (refined) — 1 ст.л.; Water — 300 мл; Raw pumpkin seeds — 10 г; Table salt — 1 щепотка

30 min

Easy

1 serv.

666 g / 1 serv.

Beta-carotene silicon (Si) Vitamin A copper (Cu) fluorine (F) manganese (Mn)

Rating

Description

A velvety autumn soup with sweet pumpkin, red lentils, ginger and turmeric. Warming and filling, topped with crunchy pumpkin seeds.

Servings:

433

65 kcal / 100 g

kcal

16.1 g

2.4 g / 100 g

Protein

45.9 g

6.9 g / 100 g

Carbohydrates

20.8 g

3.1 g / 100 g

Fats

4.6 g

0.7 g / 100 g

Ash

8.8 g

1.3 g / 100 g

Fiber

86.2%

Water

9.4 g

1.4 g / 100 g

Sugars

17.8 g

2.7 g / 100 g

Starch

0.24 g

0.04 g / 100 g

Omega-3

3.15 g

0.47 g / 100 g

Omega-6

3.1 g

0.5 g / 100 g

SFA

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FAQ

How to cook Pumpkin and Red Lentil Soup with Ginger?: 1) Peel the onion and carrot; dice the onion and slice the carrot. 2) Heat olive oil in a pot and sauté the onion and carrot for 3–4 minutes. 3) Add grated ginger and turmeric, cook for 30 seconds. 4) Peel and dice the pumpkin, add it to the pot with the rinsed lentils. Ready in about 30 min.
How many calories are in one serving of Pumpkin and Red Lentil Soup with Ginger?: One serving has 433 kcal: protein 16 g, fat 20 g, carbs 45 g.
How long does it take to cook Pumpkin and Red Lentil Soup with Ginger?: About 30 minutes.

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