Thai Vegetable Curry with Tofu and Quinoa

Thai Vegetable Curry with Tofu and Quinoa

30 min
Medium
1 serv.
339 g / 1 serv.
silicon (Si) manganese (Mn) molybdenum (Mo) Vitamin C copper (Cu) Vitamin K

Rating

Average rating:—

Description

A spicy vegetable stew with tofu, cooked in coconut milk with curry paste, served with quinoa.

  1. Rinse quinoa and cook according to package instructions.
  2. Cut tofu into cubes, slice zucchini and broccoli into medium pieces, mince ginger.
  3. Heat coconut oil in a wok or deep pan, fry ginger for 1 minute.
  4. Add tofu and fry until golden brown.
  5. Add zucchini and broccoli, fry for 5 minutes.
  6. Pour in coconut milk, add curry and turmeric, stir and simmer covered for 10-15 minutes until vegetables are soft.
  7. At the end, add lemon juice and salt. Serve hot with cooked quinoa.
310
91 kcal / 100 g
kcal
12.7 g
3.7 g / 100 g
Protein
35.0 g
10.3 g / 100 g
Carbohydrates
12.3 g
3.6 g / 100 g
Fats

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FAQ

How to cook Thai Vegetable Curry with Tofu and Quinoa?
Thai Vegetable Curry with Tofu and Quinoa. How to cook in 30 min. 310 kcal, P 12 / F 12 / C 35.
How many calories in Thai Vegetable Curry with Tofu and Quinoa?
310 kcal, protein 12 g, fat 12 g, carbs 35 g per serving.

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