Chinese-Style Trout with Vegetables and Sesame

Chinese-Style Trout with Vegetables and Sesame

25 min
Medium
1 serv.
418 g / 1 serv.
silicon (Si) Vitamin C Vitamin B12 chromium (Cr) Beta-carotene Omega-3

Rating

Average rating:—

Description

An aromatic fish dish with vegetables in Asian style.

  1. Cut trout into pieces.
  2. Cut vegetables into strips, thinly slice ginger.
  3. Fry ginger in sesame oil for 1 minute, add vegetables and simmer for 5 minutes.
  4. Add trout and soy milk, simmer covered for 10 minutes.
  5. Serve sprinkled with sesame seeds and a slice of lemon.
331
79 kcal / 100 g
kcal
30.7 g
7.3 g / 100 g
Protein
19.1 g
4.6 g / 100 g
Carbohydrates
14.7 g
3.5 g / 100 g
Fats

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FAQ

How to cook Chinese-Style Trout with Vegetables and Sesame?
Chinese-Style Trout with Vegetables and Sesame. How to cook in 25 min. 331 kcal, P 30 / F 14 / C 19.
How many calories in Chinese-Style Trout with Vegetables and Sesame?
331 kcal, protein 30 g, fat 14 g, carbs 19 g per serving.

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