How to cook Julienne with Tongue?

Julienne with Tongue. How to cook in 45 min. 396 kcal, P 18 / F 30 / C 8.

How many calories in Julienne with Tongue?

396 kcal, protein 18 g, fat 30 g, carbs 8 g per serving.

Julienne with Tongue

Name: Julienne with Tongue
Cook time: 45 min
Total time: 45 min
Yield: 2
Ingredients: Pork tongue — 125 г; Champignons — 80 г; Cream 20% — 70 г; Cheese "Gouda" — 50 г; Onion — 50 г; Butter 82.5% — 15 г; Wheat flour (highest grade) — 10 г; Table salt — 2 г; Ground black pepper — 1 г

45 min

Medium

2 serv.

202 g / 1 serv.

cobalt (Co) Vitamin B12 selenium (Se) phosphorus (P) Vitamin B5 Vitamin B2

Rating

Description

Hot appetizer baked in a creamy sauce under a cheese crust with tender tongue.

Servings:

396.5

197 kcal / 100 g

kcal

18.2 g

9.0 g / 100 g

Protein

8.85 g

4.4 g / 100 g

Carbohydrates

30.75 g

15.3 g / 100 g

Fats

3.5 g

1.7 g / 100 g

Ash

1.1 g

0.5 g / 100 g

Fiber

69.4%

Water

2.6 g

1.3 g / 100 g

Sugars

3.9 g

1.9 g / 100 g

Starch

0.12 g

0.06 g / 100 g

Omega-3

0.8 g

0.39 g / 100 g

Omega-6

16.0 g

7.9 g / 100 g

SFA

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FAQ

How to cook Julienne with Tongue?: Julienne with Tongue. How to cook in 45 min. 396 kcal, P 18 / F 30 / C 8.
How many calories in Julienne with Tongue?: 396 kcal, protein 18 g, fat 30 g, carbs 8 g per serving.

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