Fish Healthy Chebureki with Cod
cobalt (Co)
selenium (Se)
chromium (Cr)
iodine (I)
Vitamin K
manganese (Mn)
Description
Light chebureki with a delicate filling of cod and leek. High protein content and minimum fat make them an ideal dinner.
- Prepare the dough: mix rice and whole wheat flour, beat in the egg, add 1 teaspoon of olive oil and a pinch of salt. Knead the dough, adding water drop by drop if necessary. The dough should be firm and not stick to your hands. Let it rest for 15 minutes.
- Check the cod fillet for bones and finely chop with a knife. Do not use a meat grinder to preserve the texture of the fish.
- Thinly slice the leek into half rings, finely chop the dill. Mix with the fish, add lemon juice, salt and white pepper.
- Roll out the dough thinly and cut out a circle about 18 cm in diameter. Since rice dough is less elastic, it's easier to make one large cheburek.
- Place the fish mince on one half. Brush the edge with water for better adhesion. Cover with the other half, expel the air and carefully seal.
- Heat a non-stick pan greased with the remaining oil. Cook over medium heat for 5-6 minutes on each side. The fish filling cooks quickly, so covering with a lid is optional.
- Serve hot, optionally with a lemon wedge.
562
174 kcal / 100 g
kcal
37.2 g
11.5 g / 100 g
Protein
62.8 g
19.4 g / 100 g
Carbohydrates
17.1 g
5.3 g / 100 g
Fats
6.8 g
2.1 g / 100 g
Ash
6.4 g
2.0 g / 100 g
Fiber
60.0%
Water
1.6 g
0.5 g / 100 g
Sugars
54.7 g
16.9 g / 100 g
Starch
0.38 g
0.12 g / 100 g
Omega-3
2.37 g
0.73 g / 100 g
Omega-6
3.4 g
1.1 g / 100 g
SFA
