Baked Creamy Chicken with Vegetables
High protein
Vitamin PP
phosphorus (P)
selenium (Se)
Vitamin B6
Vitamin K
Description
Juicy chicken baked with vegetables and cream cheese
- Preheat oven to 180°C
- Cut chicken fillet into large pieces
- Peel and cut potatoes, carrots and celery root into medium cubes
- Mix vegetables with sunflower oil, salt and pepper, place in a baking dish
- Place chicken on top of vegetables
- Mix cream cheese with minced garlic, thyme and lemon zest
- Brush chicken with creamy mixture
- Drizzle with olive oil
- Bake for 60-70 minutes until golden brown and chicken is cooked through
- Serve chicken with roasted vegetables
457
108 kcal / 100 g
kcal
61.4 g
14.5 g / 100 g
Protein
20.4 g
4.8 g / 100 g
Carbohydrates
14.4 g
3.4 g / 100 g
Fats
6.6 g
1.6 g / 100 g
Ash
5.0 g
1.2 g / 100 g
Fiber
75.0%
Water
3.0 g
0.7 g / 100 g
Sugars
8.6 g
2.0 g / 100 g
Starch
0.13 g
0.03 g / 100 g
Omega-3
3.83 g
0.91 g / 100 g
Omega-6
3.9 g
0.9 g / 100 g
SFA