Turkey Steak with Shrimp and Spinach in Cream Sauce
Vitamin K
selenium (Se)
Beta-carotene
Vitamin E
Vitamin H
phosphorus (P)
Description
Tender turkey fillet with a crispy crust, served with juicy shrimp and spinach in a flavorful cream sauce. An exquisite and hearty dish for a special dinner.
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Turkey (breast) — 0.8 стейк
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Marjoram, dried — 1 ч.л.
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Spinach — 85 г
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Northern shrimp (small) — 20 г
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Garlic — 1 зубчик
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Onion — 0.25 шт
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White dry wine — 40 мл
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Cream 20% — 80 мл
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Pink salmon granular caviar (red) — 2 г
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Sunflower oil (refined) — 25 мл
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Table salt — 0.4 по вкусу
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Ground black pepper — 0.4 по вкусу
- Pat the turkey steak dry with a paper towel. Season with salt, pepper, on both sides.
- Heat a skillet with vegetable oil over medium heat. Fry the steak for 4-5 minutes per side until golden brown. Transfer the steak to a plate and let it rest.
- In the same skillet, sauté finely chopped shallot and garlic until translucent, about 1 minute.
- Add the shrimp and fry for 1-2 minutes until pink. Pour in the white wine and let the alcohol evaporate for 1 minute.
- Add the cream, bring to a boil, and cook for 2-3 minutes until the sauce slightly thickens. Add the spinach and cook for another minute until it wilts.
- Return the steak to the skillet and heat it in the sauce for 1 minute. Place the steak on a plate, spoon the shrimp and spinach sauce over it. Garnish with red caviar. Serve immediately.
622
151 kcal / 100 g
kcal
43.9 g
10.6 g / 100 g
Protein
11.2 g
2.7 g / 100 g
Carbohydrates
43.1 g
10.4 g / 100 g
Fats
4.7 g
1.1 g / 100 g
Ash
3.1 g
0.8 g / 100 g
Fiber
74.0%
Water
4.5 g
1.1 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.33 g
0.08 g / 100 g
Omega-3
15.75 g
3.82 g / 100 g
Omega-6
12.7 g
3.1 g / 100 g
SFA
