Bruschetta with Chanterelles and Stracciatella
Vitamin E
manganese (Mn)
copper (Cu)
Fiber
Vitamin H
Vitamin K
Description
Crispy bread slices with fried wild mushrooms, creamy cheese and egg
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Wheat breadcrumbs (white bread) — 8.8 ломтик
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Chanterelles — 500 г
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Garlic — 4 зубчик
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Dried thyme — 2 ч.л.
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Cream cheese (spreadable) — 175 г
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Chicken egg — 1 шт
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Pine nuts — 45 г
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Dill (fresh) — 4 веточка
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Olive oil (extra virgin) — 4 ст.л.
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Sunflower oil (refined) — 8 ст.л.
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Table salt — 4 щепотка
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Ground black pepper — 4 щепотка
- Boil the egg hard, cool and dice finely
- Rinse the chanterelles, pat dry and cut into small pieces
- Heat sunflower oil in a pan, fry chanterelles with thyme and salt until golden (7-10 minutes)
- Toast the bread slices in a dry pan or oven until crispy
- Rub the hot bread slices with a garlic clove on both sides
- Drizzle the bruschetta with olive oil
- Spread a layer of cream cheese on the bread
- Top with the fried chanterelles
- Sprinkle with diced egg and pine nuts
- Garnish with chopped dill and freshly ground pepper
739.5
235 kcal / 100 g
kcal
10.85 g
3.4 g / 100 g
Protein
26.325 g
8.4 g / 100 g
Carbohydrates
65.225 g
20.7 g / 100 g
Fats
3.0 g
0.9 g / 100 g
Ash
11.0 g
3.5 g / 100 g
Fiber
50.5%
Water
4.2 g
1.3 g / 100 g
Sugars
16.9 g
5.3 g / 100 g
Starch
0.2 g
0.07 g / 100 g
Omega-3
24.62 g
7.81 g / 100 g
Omega-6
11.7 g
3.7 g / 100 g
SFA