Turkey with Pear Chutney and Couscous
Vitamin K
selenium (Se)
Vitamin PP
Fiber
phosphorus (P)
copper (Cu)
Description
Juicy turkey with spicy pear chutney and fluffy couscous with fresh herbs
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Turkey (thigh) — 125 г
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Dried oregano — 0.5 ч.л.
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Pear — 1 шт
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Clove buds — 1 шт
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Lime — 0.25 шт
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Butter 82.5% — 7 г
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Chili pepper (fresh, hot) — 0.25 шт
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Granulated sugar — 0.5 ч.л.
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Whole grain mustard — 0.5 ч.л.
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Couscous (dry) — 25 г
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Parsley (fresh) — 2 г
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Mint — 4 г
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Cilantro (coriander, fresh) — 2 г
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Basil (fresh) — 3 г
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Olive oil (extra virgin) — 2 мл
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Sunflower oil (refined) — 4 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut the turkey thigh fillet into medium pieces, season with salt, pepper and oregano.
- Heat a frying pan with sunflower oil and fry the turkey until golden brown on all sides, then reduce heat and cook until done.
- For the chutney, dice the pear, squeeze juice from the lime, finely chop the chili.
- In a saucepan, melt butter, add sugar and clove, heat until sugar dissolves.
- Add pear, lime juice, chili and grainy mustard. Simmer over low heat for 7-10 minutes until pear is soft and sauce thickens. Remove the clove.
- Pour boiling water over couscous in a 1:1 ratio, cover and let stand for 5 minutes. Then fluff with a fork.
- Finely chop parsley, mint, cilantro and basil. Mix with couscous, add olive oil and a pinch of salt.
- Place couscous with herbs on a plate, top with turkey pieces and drizzle with pear chutney.
516
116 kcal / 100 g
kcal
29.4 g
6.6 g / 100 g
Protein
53.5 g
12.0 g / 100 g
Carbohydrates
21.7 g
4.9 g / 100 g
Fats
3.5 g
0.8 g / 100 g
Ash
9.1 g
2.0 g / 100 g
Fiber
63.3%
Water
16.5 g
3.7 g / 100 g
Sugars
17.8 g
4.0 g / 100 g
Starch
0.14 g
0.03 g / 100 g
Omega-3
4.68 g
1.05 g / 100 g
Omega-6
7.1 g
1.6 g / 100 g
SFA
