Lamb Rogan Josh

Lamb Rogan Josh

90 min
Medium
1 serv.
387 g / 1 serv.

Rating

Average rating:—

Description

Fragrant Indian curry with tender lamb, tomatoes and spices

  1. Cut the lamb into 3-4 cm cubes
  2. Finely chop the onion and garlic
  3. Melt ghee in a heavy-bottomed pot over medium heat
  4. Fry the onion until golden brown, 5-7 minutes
  5. Add garlic and cook for 1 more minute
  6. Add lamb and brown on all sides
  7. Add tomato paste, coriander, paprika, ginger, chili and turmeric
  8. Stir and cook for 2 minutes to release the spices
  9. Add bay leaf, cardamom, cloves and 150 ml of water
  10. Bring to a boil, reduce heat to low, cover with a lid
  11. Simmer for 60-70 minutes until lamb is tender, stirring occasionally
  12. While the meat is simmering, cook rice according to package instructions
  13. Prepare the salad: slice cucumber and red onion thinly
  14. Add chopped mint and lime juice, toss to combine
  15. When lamb is tender, remove the lid and evaporate excess liquid until sauce thickens
  16. Serve curry with rice, a spoonful of Greek yogurt and fresh salad
665
172 kcal / 100 g
kcal
29.1 g
7.5 g / 100 g
Protein
47.4 g
12.2 g / 100 g
Carbohydrates
39.9 g
10.3 g / 100 g
Fats