Fishburger with Tartar Sauce
cobalt (Co)
chromium (Cr)
selenium (Se)
Vitamin E
Vitamin K
iodine (I)
Description
Homemade burger with crispy cod fillet, fresh vegetables and tangy tartar sauce
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Cod — 75 г
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Mayonnaise "Provencal" 67% fat — 2 ст.л.
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Sour cream 20% — 1 ст.л.
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Red onion — 0.25 шт
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Dill (fresh) — 1 веточка
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Garlic — 1 зубчик
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Whole grain mustard — 0.5 ч.л.
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Pickled cucumbers (field) — 0.25 шт
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Tomatoes — 0.25 шт
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Spinach — 15 г
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Hamburger bun — 1 шт
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Butter 82.5% — 8 г
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Wheat breadcrumbs (white bread) — 1 ст.л.
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Sunflower oil (refined) — 4 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Thaw the cod fillet and pat dry with paper towels
- Season the fish with salt and pepper on both sides
- Coat the fillet in breadcrumbs
- Heat a pan with sunflower oil and fry the fish for 4-5 minutes on each side until golden brown
- For the tartar sauce mix mayonnaise, sour cream, finely chopped dill, minced garlic, whole grain mustard and half of the finely chopped red onion
- Finely chop the pickled cucumber and add to the sauce
- Cut the bun in half and toast on butter until lightly golden
- Place spinach leaves on the bottom half of the bun
- Place the fried cod fillet on top
- Top with sliced tomato and remaining onion
- Drizzle generously with tartar sauce
- Cover with the top bun and serve
734
188 kcal / 100 g
kcal
25.7 g
6.6 g / 100 g
Protein
70.0 g
18.0 g / 100 g
Carbohydrates
39.1 g
10.0 g / 100 g
Fats
5.3 g
1.4 g / 100 g
Ash
4.2 g
1.1 g / 100 g
Fiber
55.5%
Water
6.6 g
1.7 g / 100 g
Sugars
55.5 g
14.2 g / 100 g
Starch
0.38 g
0.1 g / 100 g
Omega-3
8.17 g
2.1 g / 100 g
Omega-6
9.4 g
2.4 g / 100 g
SFA
