Sweet Indian Pilaf
silicon (Si)
manganese (Mn)
Fiber
Vitamin C
copper (Cu)
potassium (K)
Description
Fragrant sweet pilaf with dried fruits, spices and a citrus note. A perfect combination of oriental spices and natural sweetness.
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White polished rice — 80 г
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Dried apricots (apricots) — 15 г
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Prunes (dried plum) — 15 г
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Seedless raisins (sultanas) — 10 г
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Dried fig — 0.25 шт
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Orange — 0.25 шт
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Chili pepper (fresh, hot) — 0.25 шт
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Mint — 5 г
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Sunflower oil (refined) — 0.5 ст.л.
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Barberry — 2 г
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Clove buds — 1 шт
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Cinnamon sticks — 0.25 шт
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Star anise — 1 шт
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Granulated sugar — 0.5 ч.л.
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Ground turmeric — 0.5 ч.л.
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Ground cardamom — 0.5 ч.л.
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Table salt — 1 щепотка
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Water, carbonated water
- Rinse the rice under cold water until clear. Soak in cold water for 15 minutes, then drain.
- Chop dried apricots, prunes and figs into small pieces. Peel the orange, remove the zest in thin strips and chop the flesh. Remove seeds from chili pepper and finely chop.
- Heat the oil in a thick-bottomed pan. Fry cloves, cinnamon, star anise and chili over medium heat for 1 minute until fragrant.
- Add rinsed rice, turmeric, cardamom and barberries. Sauté for 2 minutes, stirring.
- Pour in water, add sugar, salt, dried fruits and orange zest and flesh. Bring to a boil.
- Reduce heat to low, cover and cook for 15–18 minutes until all liquid is absorbed.
- Remove from heat and let rest covered for 5 minutes. Garnish with fresh mint before serving.
519
154 kcal / 100 g
kcal
8.2 g
2.4 g / 100 g
Protein
104.6 g
31.1 g / 100 g
Carbohydrates
8.8 g
2.6 g / 100 g
Fats
3.0 g
0.9 g / 100 g
Ash
8.5 g
2.5 g / 100 g
Fiber
27.7%
Water
27.4 g
8.1 g / 100 g
Sugars
64.3 g
19.1 g / 100 g
Starch
0.04 g
0.01 g / 100 g
Omega-3
4.99 g
1.48 g / 100 g
Omega-6
1.1 g
0.3 g / 100 g
SFA
