Chicken, Grapefruit and Peanut Salad

Chicken, Grapefruit and Peanut Salad

20 min
Easy
1 serv.
280 g / 1 serv.
High protein Vitamin K Beta-carotene Vitamin PP phosphorus (P) selenium (Se)

Rating

Average rating:—

Description

Bright Asian-style salad with chicken, grapefruit and peanuts

  1. Season chicken breast with salt and fry in vegetable oil on both sides until cooked through
  2. Slice chicken breast into thin pieces
  3. Peel grapefruit, remove membranes and divide into segments
  4. Place salad mix on a plate
  5. Arrange chicken slices and grapefruit segments on top
  6. Sprinkle with crushed salted peanuts
  7. Make the dressing: mix soy sauce, Dijon mustard, honey, chili flakes and olive oil
  8. Drizzle salad with dressing and serve
329
118 kcal / 100 g
kcal
28.0 g
10.0 g / 100 g
Protein
14.4 g
5.2 g / 100 g
Carbohydrates
18.7 g
6.7 g / 100 g
Fats

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FAQ

How to cook Chicken, Grapefruit and Peanut Salad?
Chicken, Grapefruit and Peanut Salad. How to cook in 20 min. 329 kcal, P 28 / F 18 / C 14.
How many calories in Chicken, Grapefruit and Peanut Salad?
329 kcal, protein 28 g, fat 18 g, carbs 14 g per serving.

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