Glass Noodle Wok with Shrimp
Vitamin C
Vitamin K
Beta-carotene
Vitamin E
chromium (Cr)
Folate
Description
Quick Asian wok with glass noodles, shrimp and crunchy vegetables in soy sauce
-
Glass noodles (funchoza) — 20 г
-
Red onion — 0.2 шт
-
Bell pepper (red) — 0.2 шт
-
Carrots — 0.2 шт
-
Garlic — 1 зубчик
-
Napa cabbage (Chinese cabbage) — 0.2 шт
-
Tiger prawn (large) — 2.5 шт
-
Ginger (root) — 15 г
-
Soy sauce — 0.75 ст.л.
-
Granulated sugar — 0.25 ч.л.
-
Sesame oil — 0.25 ч.л.
-
Lime — 0.2 шт
-
Sesame seeds — 1 щепотка
-
Cilantro (coriander, fresh) — 1 веточка
-
Sunflower oil (refined) — 15 мл
- Soak glass noodles in hot water for 5-7 minutes, then drain
- Slice red onion into half rings, bell pepper and carrot into thin strips
- Mince garlic and ginger root, shred Chinese cabbage
- Heat a wok with vegetable oil over high heat
- Stir-fry ginger and garlic for 30 seconds until fragrant
- Add shrimp and cook for 2 minutes until pink
- Add onion, carrot and pepper, stir-fry for 2-3 minutes
- Add Chinese cabbage and cook for 1 more minute
- Add glass noodles, soy sauce and sugar, toss to combine
- Pour in sesame oil and remove from heat
- Plate and sprinkle with sesame seeds and cilantro
- Serve with a lime wedge
337
79 kcal / 100 g
kcal
12.1 g
2.8 g / 100 g
Protein
34.8 g
8.1 g / 100 g
Carbohydrates
18.1 g
4.2 g / 100 g
Fats
4.7 g
1.1 g / 100 g
Ash
4.6 g
1.1 g / 100 g
Fiber
72.0%
Water
6.2 g
1.4 g / 100 g
Sugars
1.6 g
0.4 g / 100 g
Starch
0.21 g
0.05 g / 100 g
Omega-3
9.49 g
2.22 g / 100 g
Omega-6
2.0 g
0.5 g / 100 g
SFA
