Spring Chicken Pie
High protein
selenium (Se)
phosphorus (P)
cobalt (Co)
Vitamin PP
calcium (Ca)
Description
Healthy pour-in pie with chicken breast, green onion and cheese on sour cream batter
- Cut the chicken breast into small cubes, season with salt and pepper.
- Finely chop the green onion, pass the garlic through a press.
- In a bowl combine the egg, sour cream, salt, baking powder and baking soda, whisk thoroughly.
- Gradually add the flour and knead a smooth batter without lumps.
- Add the chicken, green onion and garlic to the batter, mix well.
- Grease a baking dish with sunflower oil and pour in the batter.
- Grate the cheese on a coarse grater and sprinkle evenly over the top of the pie.
- Bake in a preheated 180°C (350°F) oven for 35–40 minutes until golden brown.
- Let the pie cool slightly, cut into portions and serve.
752
190 kcal / 100 g
kcal
58.7 g
14.9 g / 100 g
Protein
42.1 g
10.7 g / 100 g
Carbohydrates
38.6 g
9.8 g / 100 g
Fats
8.3 g
2.1 g / 100 g
Ash
2.3 g
0.6 g / 100 g
Fiber
61.8%
Water
2.9 g
0.7 g / 100 g
Sugars
35.4 g
9.0 g / 100 g
Starch
0.23 g
0.06 g / 100 g
Omega-3
8.09 g
2.05 g / 100 g
Omega-6
15.4 g
3.9 g / 100 g
SFA
