Seafood Noodles

Seafood Noodles

20 min
Medium
1 serv.
361 g / 1 serv.
chromium (Cr) Vitamin B12 iodine (I) copper (Cu) selenium (Se) Vitamin C

Rating

Average rating:—

Description

Aromatic and hearty Asian-style dish with glass noodles and mixed seafood

  1. Pour boiling water over the glass noodles and let sit for 5–7 minutes, then drain and rinse with cold water.
  2. Slice the squid into thin rings, peel and devein the shrimp.
  3. Julienne the carrot and slice the bell pepper into thin strips.
  4. Finely chop the garlic and ginger.
  5. Heat sesame oil in a wok, sauté garlic and ginger for 30 seconds until fragrant.
  6. Add carrot and bell pepper, stir-fry for 2 minutes over high heat, stirring constantly.
  7. Add shrimp, squid, and mussels to the pan, cook for another 2–3 minutes.
  8. Add the noodles and pour in the soy sauce. Toss well and heat through for 1–2 minutes.
  9. Remove from heat, sprinkle with chopped green onion and cilantro. Serve immediately.
281
78 kcal / 100 g
kcal
22.1 g
6.1 g / 100 g
Protein
39.9 g
11.0 g / 100 g
Carbohydrates
4.6 g
1.3 g / 100 g
Fats

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FAQ

How to cook Seafood Noodles?
1) Pour boiling water over the glass noodles and let sit for 5–7 minutes, then drain and rinse with cold water. 2) Slice the squid into thin rings, peel and devein the shrimp. 3) Julienne the carrot and slice the bell pepper into thin strips. 4) Finely chop the garlic and ginger. Ready in about 20 min.
How many calories are in one serving of Seafood Noodles?
One serving has 281 kcal: protein 22 g, fat 4 g, carbs 39 g.
How long does it take to cook Seafood Noodles?
About 20 minutes.

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