Green Salad with Avocado, Quinoa and Chicken
Vitamin K
Vitamin PP
phosphorus (P)
Vitamin E
Fiber
manganese (Mn)
Description
Hearty and healthy salad with chicken breast, avocado, quinoa and mixed salad leaves, dressed with original sauce
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Chicken (breast, fillet) — 100 г
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Avocado — 0.25 шт
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Mixed salad greens — 45 г
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Parsley (fresh) — 4 г
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Quinoa — 30 г
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Ground sweet paprika — 0.5 ч.л.
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Dried oregano — 0.5 ч.л.
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Pomegranate — 15 г
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BBQ sauce — 10 г
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Sour cream 20% — 20 г
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Lime — 0.25 шт
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Olive oil (extra virgin) — 4 мл
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Sunflower oil (refined) — 9 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Rinse quinoa under cold water, pour 70 ml of water, bring to a boil, salt and cook on low heat for 15 minutes until done. Cool down.
- Cut chicken breast into pieces, season with salt, pepper, paprika and oregano.
- Heat a pan with sunflower oil and fry the chicken until golden brown and fully cooked (5-7 minutes).
- Peel the avocado, remove the pit and cut into cubes or slices.
- Finely chop the parsley.
- Prepare the sauce: mix sour cream, BBQ sauce, lime juice and olive oil.
- In a bowl, combine mixed salad leaves, cooled quinoa, chicken, avocado and parsley.
- Drizzle the salad with the sauce and toss gently.
- Sprinkle with pomegranate seeds on top and serve.
516
139 kcal / 100 g
kcal
30.7 g
8.2 g / 100 g
Protein
35.3 g
9.5 g / 100 g
Carbohydrates
28.8 g
7.7 g / 100 g
Fats
4.4 g
1.2 g / 100 g
Ash
9.3 g
2.5 g / 100 g
Fiber
58.5%
Water
7.0 g
1.9 g / 100 g
Sugars
14.6 g
3.9 g / 100 g
Starch
0.36 g
0.1 g / 100 g
Omega-3
8.18 g
2.2 g / 100 g
Omega-6
5.8 g
1.6 g / 100 g
SFA
