Chicken in Yogurt Marinade with Pomelo and Grapefruit

Chicken in Yogurt Marinade with Pomelo and Grapefruit

35 min
Medium
1 serv.
436 g / 1 serv.

Rating

Average rating:—

Description

Juicy chicken in a spicy yogurt marinade with fresh citrus salad

  1. Prepare the marinade: mix Greek yogurt, Dijon mustard, minced garlic, paprika, cumin, and salt.
  2. Make a few shallow cuts on the chicken thigh and coat well with the marinade. Let sit for 10-15 minutes.
  3. Heat a pan with sunflower oil. Fry the chicken over medium heat for 5-7 minutes on each side until golden and cooked through.
  4. While the chicken is cooking, peel the pomelo and grapefruit, remove the membranes, separate into segments, and cut into pieces.
  5. Make the dressing: mix lemon juice, honey, and olive oil.
  6. In a bowl, combine the mixed salad leaves, pomelo and grapefruit segments, drizzle with dressing, and toss gently.
  7. Place the cooked chicken on a plate and arrange the citrus salad next to it.
  8. Sprinkle with fresh mint leaves and serve.
454
104 kcal / 100 g
kcal
36.2 g
8.3 g / 100 g
Protein
26.0 g
6.0 g / 100 g
Carbohydrates
23.2 g
5.3 g / 100 g
Fats