Chicken in Yogurt Marinade with Pomelo and Grapefruit
Vitamin C
High protein
Vitamin PP
selenium (Se)
phosphorus (P)
Vitamin B6
Description
Juicy chicken in a spicy yogurt marinade with fresh citrus salad
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Chicken (thigh) — 0.75 шт
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Greek yogurt 2% — 25 г
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Dijon mustard — 5 г
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Garlic — 2 зубчик
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Ground sweet paprika — 0.5 ч.л.
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Ground cumin — 0.5 ч.л.
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Table salt — 1 щепотка
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Pomelo — 0.25 шт
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Grapefruit — 0.25 шт
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Mixed salad greens — 15 г
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Lemon — 0.25 шт
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Natural honey — 0.5 ч.л.
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Olive oil (extra virgin) — 3 мл
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Mint — 2 г
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Sunflower oil (refined) — 2 мл
- Prepare the marinade: mix Greek yogurt, Dijon mustard, minced garlic, paprika, cumin, and salt.
- Make a few shallow cuts on the chicken thigh and coat well with the marinade. Let sit for 10-15 minutes.
- Heat a pan with sunflower oil. Fry the chicken over medium heat for 5-7 minutes on each side until golden and cooked through.
- While the chicken is cooking, peel the pomelo and grapefruit, remove the membranes, separate into segments, and cut into pieces.
- Make the dressing: mix lemon juice, honey, and olive oil.
- In a bowl, combine the mixed salad leaves, pomelo and grapefruit segments, drizzle with dressing, and toss gently.
- Place the cooked chicken on a plate and arrange the citrus salad next to it.
- Sprinkle with fresh mint leaves and serve.
452
103 kcal / 100 g
kcal
36.3 g
8.3 g / 100 g
Protein
26.1 g
6.0 g / 100 g
Carbohydrates
23.0 g
5.3 g / 100 g
Fats
3.7 g
0.8 g / 100 g
Ash
5.4 g
1.2 g / 100 g
Fiber
78.9%
Water
14.9 g
3.4 g / 100 g
Sugars
1.4 g
0.3 g / 100 g
Starch
0.16 g
0.04 g / 100 g
Omega-3
4.66 g
1.06 g / 100 g
Omega-6
5.6 g
1.3 g / 100 g
SFA
